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Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
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Re: Alcohol and quitting
Author
Comment
marty (gold)
Alcohol and quitting
#1
[url]
[-]
Aug 16 01 2:34 PM
Take your time, Eve
Having a drink is not a life-or-death issue, unless you're an alcoholic which clearly you aren't. So what's the big deal?
Don't drink
. Yet.
One day when your mind is telling you that your quit is strong enough, have
one drink
. If that feels OK, then stop worrying about it. If it starts to make you feel uneasy, lay off the drink for another couple of weeks, then try again.
Eve, you don't have a
drinking deadline
to meet. If you don't have a drink in the next two months, say, your world will not come crashing in. If you relapse,
your world will come crashing in
. We can do as non-smokers everything we used to do as smokers, (except take that one puff), but we don't have to do them all today
Marty
NOT A PUFF FOR 8 months 2 weeks 3 days : 4664 cigs not smoked : 2 weeks 2 days 4 hours added to my life
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