Hmm....I've read the book a few times, and have to say it wasn't for me. It didn't really help in my education, and the instructions at the back of the book are not that easy to follow. For example, quit smoking with a feeling of elatiion is kind of hard when you're told to do it. I'm quite a contrary wee person and that led me to feel like I was actually having to give something up. Mr Carr has a number of other books too, the easy way to lose weight, and another smoking cessation book for those who had quit with the aid of the first book, but were unable to stay stopped. I'm just not sure about that. The EasyWay to Part With More Cash Than Is Necessary?