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Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
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Easyway ...
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Re: Easyway ...
Author
Comment
ryuerik silver
Easyway ...
#1
[url]
[-]
Nov 6 03 10:12 AM
I`v read Allen Carr`s book twice and although it is a valid book, did not made me quit longer than 3 days...
I felt difficult accepting the idea and VOW to NEVER SMOKE AGAIN IN MY LIFE!
It made me PANIC, like you know the feeling at 2 o`clock at night and no smoke at sight?
I think is much easier and approachable to everybody taking
baby steps,
the first 3 minutes,
then an hour,
then a Day at the time
and
Never take another puff
!
Ciao
Massimiliano
After 23 Years of nicotine and smoke addiction, I am Finally Breathing Freely and Healing for the last Sixteen Days, 23 Hours and 4 Minutes, while adding 1 Day and 18 Hours to my life expectancy , by avoiding the use of 509 filthy Stinksikarettes and depriving the tobacco company`s and the tax office of 6.874,04 JPY and never felt so good :-)
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Welcome to Freedom from Nicotine
Forum Tips
Color Clubs
The Message Board
Questions
Topic Index
Image Library
Nicotine
Dependency
Physical
Planning
First 72 Hours
Dependency's Costs
Cue Extinguishment
Encouragement/Support
Recovery Layers
Emotions
Rationalizations
Navigating Withdrawal
Fixation
Relapse Prevention
News & Studies
Nicotine Studies and News
Quitting Methods & Nicotine Products
Youth Dependency Prevention
General
FFT's 22 Message Boards
Advice 4 Newbies
Craves - Thoughts
Emotional Loss
Glory Week
Help Me - SOS
Symptoms
Quitting Aids
My New Life ...
News and Sites
Weight Control
Planning to Quit
Stats Parade
Milestones
Getting Around
Prevent Relapse
Addiction
Prevent - Teen
Health - ETS
Reasons to Quit
1st Post - Diary
Favorite Strings
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