The knowledge that taking even 1 puff would cost me my membership in this group is a strong motivator for me. While I understand that the 1 puff might well cost me my life eventually, right now the idea of not being able to post here and be a member is such a terrible thought that it does help me strengthen my resolve whenever I'm tempted. At age 44 and after over 30 years of smoking, I don't know that I have another quit in me. Thanks for giving Gayna 1 month, 9 days of FREEDOM- and for holding me responsible for continuing my quit!!:)