I am so glad to have found this web site it is giving me hope to stay smoke free. I have quit for 3 weeks and 3 days, after smoking for 19 years would you
believe it I started when I began nurse training at the time most of the group smoked.
(Big Regret!)
This is my first attempt and I'm proud so far but at times I feel weak but I'm being strong and not let it get the better of me. What dosn't help
is everywhere I look I keep seeing people smoking.so I have joined the gym to work off the cravings looks like I will be at the gym a lot then.

