As I read over the materials here, I see a LOT of truth. The type of truth we all KNOW is truth, but deny anyway. I know because I've done it many times. In fact, I quit smoking just a couple of months ago! I went about 4 days. Then I took a puff. "Just one won't hurt me," I thought, knowing all the while that I CAN'T control how much and how often. I KNEW that one puff would lead to more, but I gave in and bummed one off a friend. Hell, I gave up 4 days and had to start at zero again. Might as well buy a pack and control my smoking to only two a day. Yeah, right! Finished the pack within two days and was back to 1.5 packs a day again. Lesson: Joel's TRUTH, "Never Take Another Puff"