Video Lessons to Watch on Day
Four of Stopping Smoking
The below day four quitting lessons are presented in three formats: Dial-Up - as small video files for those with slower dial-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; and Audio - as audio files without video. All are formatted for Windows Media Player. You can click on this icon to download a Windows Media Player.
Video Title Dial-Up HS/BB Audio Length Added Starting day four of your quit 3.58mb 10.66mb 09:58 11/22/06 "I can't drink alcohol without a cigarette" 1.36mb 13.4mb 0.55mb 03:43 09/27/06 Learning how to inhale 1.70mb 16.8mb 0.69mb 04:38 10/02/06 People in recovery from other addictions 3.24mb 9.68mb 1.27mb 08:50 11/20/06 "I'll smoke anywhere I want" 2.74mb 8.74mb 1.25mb 08:44 10/18/06
Supplemental Day Four Reading
Daily Quitting Lesson Guide
Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.
Page created 11/29/06, Last updated 11/29/06 by John R. Polito