The Terrible 3's
You will often hear the concept of the terrible three's in regards to quitting smoking. How things just go bad at three days, three weeks, three months, and three years. Except for the three day issue which has a real physiological basis, I do not put a lot of stock into the concept of the terrible threes, especially the 21-day or 3 year's mark. The three-day issue is a real phenomenon, although for some people it is a one-day or two-day issue and it may be eased up by the third day so that one is not even etched in stone. The three-month issue has a basis, but it is not physiologically based, but more so it is probably from seasonal variation.
As ex-smokers start pulling out their old wardrobes, start experiencing new weather conditions, start watching different sports seasons, start preparing for different holidays and events, these are all first time experiences without a cigarette. If a person quits in the heat of summer, there is no way they learn how to shovel snow, or scrape ice without a cigarette. Maybe driving in snow and ice always scared them. That scare would lead to increased smoking, intricately intertwining the two activities. The first time encountering the condition will be an automatic feeling of needing to smoke. On thesame token, if they quit in winter, they have no idea how to lay in the sun on a warm day. These are activities that also, by the nature of lasting twenty minutes or longer, would also become a smoking associated activity. While the winter-summer changes are dramatic contrasts, the three-month seasonal changes are still significant enough to elicit smoking thoughts.
You overcome these triggers the same way you overcome the original triggers-just don't give into them. The first time it will be a stronger thought, but after successfully overcoming the specific event, it will become easier and easier each successive time. Eventually, not smoking will become the habit for the specific event.
You need to be prepared for these periodic fluctuations in number of smoking thoughts. Not because of the terrible threes, just because you need to be prepared everyday that there might be moments where there is a desire for a cigarette. It is a matter of always keeping your guard up, and remembering that not smoking is important everyday. Still comes down to the premise of waking up everyday and saying to yourself, "I will not smoke today," and going to bed each night proud of the accomplishment. Do this and you will make it through all the "terrible threes" (and they might now be in anyway terrible) having been able to successfully Never Take Another Puff!