Conventional Wisdom and Quitting Smoking
We always want to be careful about giving advice that is considered conventional wisdom, sounds great on paper, and is basically wrong for most people trying to quit smoking.
Things like the idea of feeling you have to wait till a certain day of the week, or prepare for a certain time period gives many people the excuse to put off a quit that they may be ready to do at the point in time that they show up. Putting off a quit to the "right time" has caused many a smoker to put it off till death.
Some people advise people to sleep through the quitting process. Sleeping as much as you can teaches a smoker in the midst of a quit how to be a prisoner in bed as opposed to how to start to live life as soon as he or she can. Some people, if totally exhausted or sleepy from the withdrawals may need the sleep, but they are not the majority. If a person is tired and needs sleep, staying in bed is fine--but if they are doing it as an escape, they are slowing up their psychological adjustments more than helping them. There are plenty of other such tidbits of wisdom out there, such as carry cigarettes to show how strong you are or give up coffee or change all of your daily routines that have many advocates but is still not necessarily right for the majority of people.
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