116 hours...no smoking, (check). Nicotine out of my system after the 72nd hour, (check). One day at a time understood and being practiced,,,CHECK! Now, I need to relearn absolutely everything I used to do...because there is NO cigarette accompanying me on this journey dictating my actions and thoughts. LIKE: WHAT DO PEOPLE DO ON BREAK AT WORK IF THEY NO LONGER GO OUTSIDE? I sat in the breakroom alone staring at the pop machine counting down my 15 minutes...weird new life indeed. signed, Gaylo

