November 9, 2011 at 10:00 am was the last time I tasted nicotine. At that point I didn't plan on it being my last cigarette. But for several days before hand I had somehow found and had been reading everything on whyquit.com. I have no idea as to what got inside my brain, somehow this strange idea came to mind..."I'll just quit for one day, just to see if I could do it." I really didn't think I could even make it one day, but I did...so I thought..."Maybe I'll try making it another day." I've been making it now, one day at a time, for 11 days. Who would have thought? To be honest...not me!
I smoked >a pack a day. I tried about everything to quit and nothing worked for me. I've woke up hardly able to breathe, I've coughed up all kinds of crap out of my lungs, even had to go to the cyropractor because I put my back out by coughing so hard. I wanted to quit but I'm an addict, so I smoked...I mean that's what nicotine addicts do...right?
At times I still get that urge, but I just keep denying myself that gradification because I know what will evenually happen if I give in to just one puff.
I smoked >a pack a day. I tried about everything to quit and nothing worked for me. I've woke up hardly able to breathe, I've coughed up all kinds of crap out of my lungs, even had to go to the cyropractor because I put my back out by coughing so hard. I wanted to quit but I'm an addict, so I smoked...I mean that's what nicotine addicts do...right?
At times I still get that urge, but I just keep denying myself that gradification because I know what will evenually happen if I give in to just one puff.

