7 days thru.
after 4 days of physical challenges, seems now more like a mental "game". in a way, it was easier when I could feel the physical part of the nicotine leaving my body, I knew it was some kind of transition. but now I feel more relaxed and I'm surprised by my own thoughts keeping on tempting/reminding me of smoking almost non-stop since 2 days. I'm redirecting those thoughts (seems more like someone else's thoughts, so tricky) and feel exhausted by that.
tomorrow I will try to re-focus on all the positive thoughts and reasons why I decided to quit, and anything where I can look forward. because right now I can't remember them. I feel like I'm blind and functionning on instinct, trying to ignore or push back the nicotine arsenal of deceptions. anyway I know tomorrow will be better. for now I'm just glad I'm here.
Hanie
after 4 days of physical challenges, seems now more like a mental "game". in a way, it was easier when I could feel the physical part of the nicotine leaving my body, I knew it was some kind of transition. but now I feel more relaxed and I'm surprised by my own thoughts keeping on tempting/reminding me of smoking almost non-stop since 2 days. I'm redirecting those thoughts (seems more like someone else's thoughts, so tricky) and feel exhausted by that.
tomorrow I will try to re-focus on all the positive thoughts and reasons why I decided to quit, and anything where I can look forward. because right now I can't remember them. I feel like I'm blind and functionning on instinct, trying to ignore or push back the nicotine arsenal of deceptions. anyway I know tomorrow will be better. for now I'm just glad I'm here.
Hanie

