It's been 11 days and I'm still smoke free! Good news. I have to admit that this is the hardest thing I've ever done. I never imagined that I would be going through this emotional rollercoaster and it's so acute! I have to say that I'm having a very hard time dealing with all of the changes that I'm going through. It's not so much that I'm craving the cigarettes, it's that I miss the routine that I had 12 days ago. I'm having to rewrite my life and is extremely difficult. I know that if I went and smoked a cigarette thinking it would solve my depression, I'd be disappointed. Nothing will help. I feel like I'm grieving a lost friend. I'm very discouraged but am not planning on relapsing, that would make things worse. I feel lost, depressed, sad and that I don't care much about anything. Is all of this normal. Why is this so intense?? Please advise.
Smoke free for 1 Week, 4 Days, 11 hours, 26 minutes. I have saved $47.39 by not smoking 309 cigarettes. I have saved 1 Day, 12 hours and 3 minutes of my life.