Well, I'm here to ask for help. I've gotten past these two days but barely. Everytime I feel that hideous urge I sign
onto this site and while away the craving while I read up on everything everyone posts. I've had two really rough days both at work and personally and
have managed to use deep breathing, gum and quick runs to make them go away. But it hasn't been easy...perhaps the most horrifying thought that runs
through my head is the one titled "Just one won't hurt, will it?" That is perhaps the most insidious thought I have and it's driving me
crazy...just give me the words you guys...I LOVE BEING SMOKE FREE!! but it's just getting a bit hard this day...and I'm on day 18 of being free and
healing. I am not looking towards my milestones (although they will be sweet!) but I am definitely looking at today, this hour, this minute, this second. I
am not embarrassed to ask for help...

